MICROWAVE COFFEE CUP SCRAMBLE

INGREDIENTS:
2 Eggs
2 Tbsp. milk
2 Tbsp. Cheddar cheese
Salt and pepper






DIRECTIONS:
1. Coat 12-oz. microwave safe coffee mug with cooking spray. Add eggs and milk; beat until blended.


2. Microwave on high for 45 seconds; stir. Microwave until eggs are almost set, 30 to 45 seconds longer.


3. Top with cheese; season with salt and pepper.






Serves 1. Per serving: 215 calories, 2g carbs, 17g protein, 15g fat, 440mg cholesterol.